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Feel a dramatic relief in your body with 16 X SESSIONS with me FACE-TO-FACE or ONLINE via Zoom in the comfort of your home.
Each SESSION is 60 minutes and includes posture alignment photos which we will discuss with you before going through specific exercises for you to improve your posture. After each session, you will receive a personalised exercise menu with links to the instructions sent via e-mail and a commitment to do these exercises once a day. As a personalised touched you will also be contacted by me via sms to see how you are going once through the week.

strength-min

Strengthen Package (16 Sessions)

Alignment Package + 
4 Fortnightly Sessions + 
4 Monthly Sessions

Feel a dramatic relief in your body with 8 X SESSIONS with me FACE-TO-FACE or ONLINE via Zoom in the comfort of your home.
Each SESSION is 60 minutes and includes posture alignment photos which we will discuss with you before going through specific exercises for you to improve your posture. After each session, you will receive a personalised exercise menu with links to the instructions sent via e-mail and a commitment to do these exercises once a day. As a personalised touched you will also be contacted by me via sms to see how you are going once through the week.

align-min

Alignment Package (8 Sessions)

Relief Package + 
4 Fortnightly Sessions

Feel a dramatic relief in your body with 4 X SESSIONS with me FACE-TO-FACE or ONLINE via Zoom in the comfort of your home.
Each SESSION is 60 minutes and includes posture alignment photos which we will discuss with you before going through specific exercises for you to improve your posture. After each session, you will receive a personalised exercise menu with links to the instructions sent via e-mail and a commitment to do these exercises once a day. As a personalised touched you will also be contacted by me via sms to see how you are going once through the week.

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Relief Package (4 Sessions)

The Posture Therapy multi-positioning tower is the bee's knees in Posture Alignment Therapy around the world. It has become a breakthrough in pain, balance and alignment. Using your friend gravity, the Posture Therapy multi-positioning tower passively adjusts and realigns the position of your joints and muscles while you are lying down. Correct use can help to relieve headaches, migraines, neck and shoulder pain, carpal tunnel, herniated discs, lower back pain, sciatica, and hip, heel, knee, and ankle pain.
The Multi-Positioning Tower has a single pedal to do Supine Groin Progressive and a double pedal to do Double Pedal Progressive. It needs a bit of assembling work but easy to do. Once put together it's hard and sturdy as a rock. It weighs roughly 5.35 kg.
We recommend discussing with your posture therapist, or other health care professional, the exercises that will offer you the most relief.

tower

Solid

1 x Single Pedal, 1 x Double Pedal Included

Locked and Secured

Multi-Positioning Tower

The Posture Therapy multi-positioning tower is the bee&#8217;s knees in Posture Alignment Therapy around the world&#8230;

Test and see the change in ONE Session!
Feel a dramatic pain relief in your body with 1 X SESSION with me FACE-TO-FACE or ONLINE via Zoom in the comfort of your home.
This SESSION is 90 minutes and includes posture alignment photos which we will discuss with you before going through specific exercises for you to improve your posture. After each session, you will receive a personalised exercise menu with links to the instructions sent via e-mail and a commitment to do these exercises once a day. As a personalised touched you will also be contacted by me via sms to see how you are going once through the week.

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Initial Consultation - Immediate Pain Relief

Test and see the change in ONE Session!
Feel a dramatic pain relief in your body with 1 X SESSION with me FACE-TO-FACE or ONLINE via Zoom in the comfort of your home.
This SESSION is 60 minutes and includes posture alignment photos which we will discuss with you before going through specific exercises for you to improve your posture. After each session, you will receive a personalised exercise menu with links to the instructions sent via e-mail and a commitment to do these exercises once a day. As a personalised touched you will also be contacted by me via sms to see how you are going once through the week.

pain-back-man

Immediate Pain Relief / Ongoing Session

The Posture Therapy slant board is used to easily correct your postural alignment with the use of your friend gravity. By simply using a wall and standing on the Posture Therapy slant board with your feet pointing straight ahead, the alignment of your head, shoulders, spine, hips, knees and ankles will naturally improve and you will feel more balanced.
The Slant Board is fully assembled. It has 4 Levels that inclines from the range of 10 to 40 degrees. There are 2 panels for the feet to be on and can make them the same or different height. It also has anti-slip tread to help with gripping. It weighs roughly 5.2 kg.
We recommend discussing with your posture therapist, or other health care professional, the exercises that will offer you the most benefit.

slant-board

Even weight distribution

4 Levels

Flat Packed &#038; Convinient

Slant Board

The Posture Therapy slant board is used to easily correct your postural alignment with the use of your friend gravity&#8230;

"Spreading Posture Therapy wisdom to shift the world"
- 60 minute Tutoring Session through Zoom
Posture Therapy can be a tough journey. Whether you are studying or working in the industry we sometimes need that extra support and encouragement. That's where Posture Therapy Tutoring comes in.
In all the different facets of careers in my life whether it's Performing, Nursing, Posture Therapy and TV/Film Industry I have been able to uplift, empower and inspire others in a warm and welcoming atmosphere.
Posture Therapy Tutoring includes:
- Assistance with the PAS program (The Egoscue Posture Alignment Specialist)
- Enlightening on Thinking outside the box
- Keys to Learning and Research
- Building Confidence and Motivation
- Communication skills and Techniques to Empower your clients
- Discussing your clients Needs
- Discussing your clients pictures together and consider exercises
- Offering exercises or substitutes
- Equipment and substitutes that are around us
- AND MUCH MORE

training-1

Tutoring Session

book

Pain Free 2nd Edition

Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life.

Yoga Block x 2 &#038; Cotton Strap x1 Pack

Yoga Block x 2 & Strap

Equipment to help strengthen and align your body during your regular Posture Therapy sessions.

Posture Therapy Home

1. Consult

2. Training

3. Review

Sessions are In-Person or Online via Zoom

Pay up-front or Via Installments

What to Expect

Immediate Pain Relief / Ongoing Session

Initial Consultation - Immediate Pain Relief

Free Consultation

Your Posture Essentials